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Paryushan Time Recipes
Goondh Ki Raab
Ingredients
1 tbsp. fine edible gum crystals
1 tsp. ghee
1 tbsp. sugar or to taste
1 tsp. almonds pound coarsely
1/4 tsp. dessicated coconut grated
1/4 tsp. pistachios pound coarsely
1/4 tsp. cardamom powder
2 cups water
Method:
1. Heat ghee in pan, add gum crystals.
2. When fully popped, add water, mix well till dissolved.
3. Bring to a boil, simmer add all other ingredients.
4. Simmer for 3-4 minutes.
5. Serve hot as a soup.
6. Very good on cold mornings after a fast.
Serve cooled.
Making time: 10 minutes
Makes: 2 cups
Shelflife: Best Fresh
Nutritional value Protein |
4.72gms |
Fat |
19.66gms |
Minerals |
0.8gms |
Fiber |
1.18gms |
Carbohydrate |
24.15gms |
Energy |
292.9kcal |
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