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 Preksha Dhayan

Vidya Jain

  1. Why Meditate?

  2. What is Preksha?

  3. Preksha & Health

  4. Kayotsarg & Health

  5. Staying Cheerful

  6. Everlasting Youth

  7. Personality Development

  8. Stress Management

  9. Prana and Pranashakti

  10. Pranayama

  11. Food and Health

  12. We and Colours

  13. Meditation & Curing Diseases

  14. Lifestyle of a Good Jain