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A HANDBOOK OF PREKSHA MEDITATION FOR THE TRAINERS

Muni Mahendra Kumar

Electronic format by Meena Shishodiya

1.   A Handbook of Preksha Meditation for the Trainers

2.   Preksha Meditation

3.   Kayotsarga

4.   Internal Trip (Antaryatra)

5.   Perception of Breathing

6.   Perception of Bright White Color

7.   Perception of Body

8.   Perception of Psychic Centres

9.   Perception of Psychic Colours

10. Contemplation of Fearlessness

11. Contemplation of Amity

12. Contemplation of Forbearance

13. Kayotsarga

14. Mudras: Position of the Hand

15. Practice of Preksha Dhayan for Freedom from Drug Addiction