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Preksha Dhyana | Jain Books |
Ch:3 - Preconditions of Preksha Dhyana
Ch:5 - Relaxation with Self Awareness
Ch:7 - Perception of Breathing
Ch:9 - Perception of Phychic Centres
Ch:10 - Perseption of Phychic Colours
Ch:11 - Perception of Present Moment
Ch:12 - Perception of Thoughts-Equnimity
Ch:13 - Self-Discipline: Development of Will-Power
Ch:14 - Reflection, Contemplation & Concentration